Pilates Ring

Product description

Combine Pilates, yoga and fitness to shape a beautiful back, toned legs and strengthen pelvic floor muscles after childbirth. Using the right equipment can be a great help in this process. Here are some suggestions for what such a workout routine could include:

1. Pilates Circle : The Pilates ring or "magic circle" is a fantastic tool for strengthening the internal muscles, especially the pelvic floor and core. It can also be used to create extra resistance in exercises that focus on the legs and back.

2. Yoga Circle : Using a yoga block or a yoga strap can help improve flexibility in both your legs and back. This is especially useful for opening up your hips and strengthening your spine after pregnancy.

3. Pelvic floor exercises : Specific exercises such as Kegel exercises along with Pilates can be very good for strengthening the pelvic floor after childbirth. A Pilates ring or ball can also help engage these muscles more effectively.

4. Fitness equipment : A Pilates ball or small dumbbells can be used to provide support and resistance in various exercises for the legs and back. A yoga mat provides stability and comfort during the exercises.

Suggested exercises:

• For core stability : Perform exercises like Plank or Dead Bug , while using a Pilates ring between your thighs for added resistance.
• For the back and legs : Yoga exercises like Downward Dog and Warrior Pose can strengthen the back and legs.
• For the pelvic floor : Pinch exercises during Pilates and yoga to strengthen the internal muscles.